Weigh In record (no journal entry) for 28 February 2019
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64.8 kg
Lost so far: 21.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1224 kcal
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Fat: 87.11g | Prot: 31.69g | Carbs: 81.17g.
Breakfast: Great Value Cream Cheese, Country Crock Churn Style, Cinnamon, Country Crock Churn Style, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Great Value Cream Cheese, Cucumber (Peeled), Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Dandy Celery Sticks, Kroger Finely Shredded Sharp Cheddar Cheese, Marketside Classic Iceberg Salad, Oscar Mayer Real Bacon Bits. more...
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2429 kcal
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Exercise:
Housework - 47 minutes, Shopping - 1 hour and 30 minutes, Workout - 11 minutes, Treadmill - 41 minutes, Sleeping - 5 hours and 52 minutes, Desk Work - 8 hours, Resting - 6 hours and 59 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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