Weigh In record (no journal entry) for 28 February 2019
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52.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1204 kcal
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Fat: 79.33g | Prot: 84.54g | Carbs: 36.97g.
Breakfast: 쇠고기 스테이크, 시금치된장국. Lunch: 레몬 머핀, 달걀, 목우촌 프라임 리얼 프랑크, 방울 토마토, 덴마크 우유 덴마크 생크림, 이마트 노브랜드 슈레드 모짜렐라 치즈. more...
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Losing 2.8 kg a Week
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