Weigh In record (no journal entry) for 28 February 2019
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86.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2250 kcal
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Fat: 105.26g | Prot: 130.49g | Carbs: 187.34g.
Breakfast: Tomaten, Maredo Zwiebeln, Ei, Räucherlachs, Champignons. Lunch: Gefro Pikante Pfanne Mexikanisch. Dinner: Ja! Camembert 45%, Wonnemeyer Flammkuchen mit Speck. Snacks/Other: Koawach Koawach Pur, TiP H-Vollmilch 3,5%. more...
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Losing 4.2 kg a Week
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