Weigh In record (no journal entry) for 28 February 2019
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60.7 kg
Lost so far: 6.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1203 kcal
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Fat: 36.14g | Prot: 77.42g | Carbs: 144.11g.
Breakfast: Leite Integral, Melitta Café sem Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco, Beterrabas, Quero Feijão Carioca, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bauducco Torrada Salgada, Qualitá Uva Niagara, Abacate. more...
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Losing 1.4 kg a Week
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Maria Giselda's Weight History
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