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tonybarb
Journal
28 Feb 19
tonybarb's Journal, 28 Feb 19
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Weigh In record (no journal entry) for 28 February 2019
107.0 kg
Lost so far:
13.6 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2019:
2046 kcal
Fat: 77.96g | Prot: 67.04g | Carbs: 271.06g.
Breakfast:
Cheddar Cheese, Warburtons Thin Bagel Cinnamon & Raisin, Coffee with Milk.
Lunch:
Scone with Fruit, McIntosh scotch pie.
Dinner:
Zizzi Tomato & Pesto Bread, Stir Fried Noodles with Vegetables.
Snacks/Other:
Chocolate-Coated Light Ice Cream Bar or Stick with Low-Calorie Sweetener.
more...
2694 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tonybarb's Weight History
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