Weigh In record (no journal entry) for 28 February 2019
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102.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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3101 kcal
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Fat: 86.67g | Prot: 252.13g | Carbs: 312.38g.
Breakfast: Saint Louis Sucre en Poudre, Daddy Sucre Pure Canne Bio, Quaker Flocons d'avoine (40g), Eafit 100% Whey Isolat. Lunch: Soupe de Légumes, Pilon de Poulet (Peau Pas Mangée), Riz Basmati (Cuit). Dinner: Père Dodu Escalope Cordon Bleu de Dinde, Riz Basmati (Cuit), Soupe de Légumes, Daddy Sucre en Poudre. more...
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Losing 11.2 kg a Week
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yoanng24's Weight History
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