Weigh In record (no journal entry) for 28 February 2019
|
86.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1297 kcal
|
Fat: 88.81g | Prot: 66.57g | Carbs: 57.48g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Desnatado, Queijo Minas. Lunch: Alface. Dinner: Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Seara Peito de Peru, Matte Leão Mate Concentrado. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bolasana's Weight History
|