Weigh In record (no journal entry) for 28 February 2019
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2316 kcal
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Fat: 99.71g | Prot: 97.98g | Carbs: 254.58g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Радость Вкуса Сыр Российский 45%, Жареное Яйцо, Село Зеленое Молоко 3,2%. Dinner: Traveler's Coffee Латте, Cofix Сендвич с Курицей. Snacks/Other: Магнит Банан, Село Зеленое Молоко 3,2%. more...
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Gaining 0.7 kg a Week
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