Weigh In record (no journal entry) for 28 February 2019
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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804 kcal
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Fat: 40.88g | Prot: 46.99g | Carbs: 60.10g.
Breakfast: Рогачев Сгущенное Молоко, Dr. Korner Хлебцы Медовые, Омлет с Молоком. Lunch: Fazer Конфеты Geisha, Astoria Соус Тартар, ВкусВилл Котлеты Рыбные из Трески в Панировке, Капуста Тушеная. Snacks/Other: NL International Collagen Formula, Now Foods Sunflower Lecithin. more...
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steady weight
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елена2907's Weight History
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