Weigh In record (no journal entry) for 28 February 2019
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100.1 kg
Lost so far: 18.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1388 kcal
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Fat: 41.07g | Prot: 55.62g | Carbs: 202.82g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Birnen, Banane. Dinner: Poulet Fleischkäse, Fitonaise, Silser Sandwiches, Tomaten, Mozzarella. Snacks/Other: Migros Basler Leckerli, Kaffee mit Milch und Zucker, Läderach Pralinés. more...
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Gaining 2.1 kg a Week
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binamabnehmen's Weight History
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