Weigh In record (no journal entry) for 28 February 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2726 kcal
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Fat: 79.68g | Prot: 146.01g | Carbs: 339.62g.
Breakfast: Hacendado Plátano, Mercadona Pan de Molde Integral sin Corteza, La Carloteña Pollo Relleno Asado al Horno, Prozis Apple Muffins, Prozis Zero Cookie Doble Chocolate. Lunch: Calvo Atún Claro al Natural, Mercadona Pan Integral, Huevo Cocido, Aceite de Oliva Extra Virgen, Hacendado Nuez Mondada, Hacendado Alubia Blanca. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Valor Chocolate Negro 70% sin Azucar, MyProtein Palatinosa, Carrefour Corn Flakes sin Azúcares Añadidos, Kellogg's Rice Krispies, Boniato, Hacendado Arroz Basmati. more...
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Losing 8.4 kg a Week
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nando_884's Weight History
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