Weigh In record (no journal entry) for 28 February 2019
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83.8 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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3839 kcal
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Fat: 77.04g | Prot: 218.88g | Carbs: 549.07g.
Breakfast: Maina Panettone. Lunch: Petto di Pollo, Carne, Iper Tosano Arrabbiata, Barilla Conchiglie Rigate. Dinner: McDonald's Milkshake Vaniglia, McDonald's McChicken, Grana Padano Grana Padano, Barilla Conchiglie Rigate, Heinz Salsa Barbecue Classic, Petto di Pollo, Carne. Snacks/Other: Delser Crackers Integrali, Mulino Bianco Cornetto Vuoto, Conad Gallette di Mais Biologiche, Fette Biscottate, Fruittella Ciucci Frizz. more...
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Losing 6.3 kg a Week
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