dan.zhao0612's Journal, 28 Feb 19

dan.zhao0612's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2019

52 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

1535 kcal

Fat: 46.70g | Prot: 38.65g | Carbs: 217.56g. Breakfast: 煮鸡蛋, 無糖豆漿, 山药. Lunch: terbuyken Nr.1, Wilhelm Brandenburg Guts-Rotwurst, Leerdammer Käse. Dinner: Vapiano Pasta Pomodoro. Snacks/Other: Mondo Italiano Tiramisu, Zespri Kiwi Gold. more...

1425 kcal

Exercise: Grocery Shopping - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dan.zhao0612's Weight History

View Complete History

dan.zhao0612's Journal, 28 Feb 19

Submit a Comment

dan.zhao0612's Weight History