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28%
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2795 kcal
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Fat: 156.81g | Prot: 162.14g | Carbs: 149.18g.
Breakfast: Chia-Samen, Zurück Zum Ursprung Bergbauern Hüttenkäse, Avocado. Lunch: Pflanzenöl, Eisbergsalat, Karottensalat, Süße Zwiebeln, Rostbraten. Dinner: Augustiner Lagerbier Hell, Aldi Echter Stremel Lachs Natur, Dennree Bio-Nusskern-Mix, Schärdinger Jerome, Roggenvollkornbrot. Snacks/Other: Haribo Kirsch-Cola, Bona Vita Schoko Linsen. more...
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Losing 7 kg a Week
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mmarkhar's Weight History
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