Weigh In record (no journal entry) for 28 February 2019
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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330 kcal
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Fat: 9.88g | Prot: 15.76g | Carbs: 39.19g.
Breakfast: Mulino Bianco Spicchi di Sole, Granarolo Latte Parzialmente Scremato, Marmellata di Ciliegie, Visalus Vi Shape. more...
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Losing 3.5 kg a Week
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Stefano10's Weight History
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