Weigh In record (no journal entry) for 28 February 2019
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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3381 kcal
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Fat: 138.34g | Prot: 184.93g | Carbs: 355.78g.
Breakfast: Tesco Pure Whole Milk, Warburtons Sandwich Thins, Mushrooms, Co-Op British Smoked Rindless Back Bacon, Egg (Whole). Lunch: Maximuscle Promax Lean Salted Caramel, Moy Park British Chicken Breast Fillets, Asda Extra Special Pork Sausages, Cooked Broccoli (from Fresh), Braeburn Apples, Banana, Arla Protein Yoghurt, Uncle Ben's Golden Vegetable Rice. Dinner: Deep Fried Potato French Fries (from Fresh), Green String Beans, Chicago Town The Deep Dish Chicken Melt Pizza, Chicago Town Deep Dish Ham & Pineapple Pizza. Snacks/Other: MyProtein Impact Whey Protein - Chocolate Brownie - 2.5kg, Asda Chosen By You Milk Chocolate Oatie Crumbles. more...
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Losing 1.4 kg a Week
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Mattboyslim's Weight History
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