Weigh In record (no journal entry) for 28 February 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1258 kcal
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Fat: 52.44g | Prot: 83.89g | Carbs: 112.42g.
Breakfast: Grow Food Тирамису, Grow Food Шоколадный Брауни с Вишней. Lunch: Grow Food Гречка, Grow Food Куриная Котлета Чили, Grow Food Горчичный Соус. Dinner: Grow Food Овощи на Пару с Кунжутным Маслом, Grow Food Куриный Шашлык в Соусе Терияки. Snacks/Other: Куриная Грудка Вареная, Салат Айсберг, Помидоры Черри, Grow Food Рисовые Блинчики с Творогом и Печеными Яблоками. more...
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2095 kcal
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Exercise:
Walking (moderate) - 3/mph - 51 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Ksutohka's Weight History
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