Weigh In record (no journal entry) for 28 February 2019
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85.1 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2287 kcal
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Fat: 100.44g | Prot: 94.75g | Carbs: 251.35g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Milka Koek Choco Wafel Wit, Huls Gesneden Droge Worst, Koffie met Melk, Bruine Boterham, Kaas. Dinner: Avondeten, Plus Sinas Light. Snacks/Other: Schepijs. more...
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Losing 7 kg a Week
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Jondavanhunnik's Weight History
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