Weigh In record (no journal entry) for 28 February 2019
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86.1 kg
Lost so far: 9.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1328 kcal
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Fat: 82.75g | Prot: 53.96g | Carbs: 93.74g.
Breakfast: Banaan, AH Ongezouten Cashewnoten, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Waldkorn Brood, Calvé Pindakaas (20g), Filet Americain (Extra Mager). Dinner: Allerhande Oma's Jachtschotel. more...
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Losing 2.1 kg a Week
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saskiadriessen's Weight History
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