Weigh In record (no journal entry) for 28 February 2019
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129.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1211 kcal
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Fat: 30.41g | Prot: 81.12g | Carbs: 145.67g.
Breakfast: REWE Dinkel Brötchen, Aldi Kochschinken, Dinkelvollkornbrot, Nutella Nutella. Lunch: Backstube Lechauen Dinkelbrötchen, Leicht und Fit Schinkenwürfel, Ei, Erdbeeren, Honigmelonen. Dinner: Redlefsen Sülzkotelett, Aldi Trauben Kernlos, Leicht & Cross Knusperbrot Weizen, Lidl White Tiger Shrimps Natur, Las Cuarenta Serrano Schinken. more...
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Losing 9.8 kg a Week
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Meschugge's Weight History
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