Weigh In record (no journal entry) for 24 October 2012
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89.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1944 kcal
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Fat: 76.15g | Prot: 112.31g | Carbs: 198.18g.
Breakfast: Pan de Trigo Integral, Huevo Cocido, Café, Queso Natural. Lunch: Carne Asada, Guayaba, Azúcar, Arroz Blanco, Coliflor, Mayonesa Light. Snacks/Other: Leche, Pan Blanco, Carne, Café con Leche. more...
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2811 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Alexander Obando's Weight History
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