Weigh In record (no journal entry) for 28 February 2019
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75 kg
Lost so far: 11.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1595 kcal
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Fat: 60.16g | Prot: 92.87g | Carbs: 167.01g.
Breakfast: Parmalat Молоко 1,8%, Банановый хлеб, Parmalat Молоко 1,8%, Брест Литовск Масло Сливочное 82,5%, Мистраль Манная Крупа, Банан. Lunch: Петмол Сливки 33%, Bombbar Протеиновый Коктейль Шоколадный, Heinz Сырный Соус, Грудка Индейки, Barilla Спагетти #5. Dinner: Котлеты домашние. Snacks/Other: Sporty Печенье Клубника со Сливками. more...
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2189 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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