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seminggu cuma turun segini 💃
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76.5 kg
Lost so far: 17.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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890 kcal
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Fat: 27.45g | Prot: 41.91g | Carbs: 117.75g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Tempe Orek, Dendeng Sapi, Telur Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Nasi Goreng Ayam. more...
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2466 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Muthoharoh's Weight History
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