Weigh In record (no journal entry) for 28 February 2019
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1381 kcal
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Fat: 60.98g | Prot: 77.90g | Carbs: 127.30g.
Breakfast: Chia-Samen, Edeka Tiefkühlobst, Milfina Milch 1,5% Fett, Fettarmer Naturjoghurt. Lunch: Aldi Kochschinken, Omelett oder Rührei, Zott Sahne Joghurt Stracciatella, Schnittlauch. Dinner: Florette Feldsalat, Gurke (mit Schale), Bresso Feine Kräuter, Hähnchenbrustfilet, Vollkorn-Fladenbrot. Snacks/Other: Kinder Bueno Mini, Lindt Lindor Kugeln, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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franzi101215's Weight History
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