Weigh In record (no journal entry) for 28 February 2019
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73.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1735 kcal
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Fat: 85.80g | Prot: 69.43g | Carbs: 163.89g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Putenbrustfilet, Lieken Urkorn Fit & Vital Vitaminbrot, Arla Kaergarden Ungesalzen. Dinner: Iglo Backfisch-Stäbchen, Orient Plaza Chinesische Nudeln mit Hähnchen. Snacks/Other: Kaffee mit Milch, Balisto Muesli-Mix, Elinas Joghurt nach Griechischer Art, REWE Beste Wahl Himbeer-Heidelbeer-Mix, REWE Beste Wahl Cherry Roma Tomaten, Teekanne Orientalischer Gewürztee, SodaStream Cola ohne Zucker, Leitungswasser. more...
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2413 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Housework - 3 hours, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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mamou2905's Weight History
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