Weigh In record (no journal entry) for 28 February 2019
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90 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2470 kcal
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Fat: 119.32g | Prot: 111.94g | Carbs: 245.25g.
Breakfast: Kiraz Domates, Zeytin, Avokado, Yörsan Beyaz Peynir, Karışık Yeşil Salata, Kıvırcık Lahana, Pancar, Turp. Lunch: Çerezya Karışık Kuruyemiş (Premium), Dimes %100 Nar Suyu, Kepekli Beyaz Peynirli Tost. Dinner: Beyaz Ekmek, Izgara Köfte, Et Döner. Snacks/Other: Çikolatalı Süt, Mandalina. more...
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Losing 0.1 kg a Week
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bi 6-7 kilos yaaaa's Weight History
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