MMDuff10's Journal, 24 Oct 12

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Weigh In record (no journal entry) for 24 October 2012

69.1 kg Lost so far: 17.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2012:

1105 kcal

Fat: 70.25g | Prot: 53.10g | Carbs: 28.70g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Shredded Mozzarella Cheese, Tuscan Seasoned Broccoli, Deli Select Oven Roasted Turkey Breast. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Bud Light Beer, Natural Light Beer. more...

2164 kcal

Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...

Losing 1.3 kg a Week

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MMDuff10's Journal, 24 Oct 12

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MMDuff10's Weight History