Weigh In record (no journal entry) for 28 February 2019
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66 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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587 kcal
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Fat: 64.47g | Prot: 0.62g | Carbs: 0.62g.
Lunch: 安佳 有鹽奶油 (10克), 7-11 熱美式(中), 日清 (Nissan) MCT能量油. Dinner: 安佳 有鹽奶油 (10克). more...
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Losing 4.2 kg a Week
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