Weigh In record (no journal entry) for 28 February 2019
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74 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1430 kcal
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Fat: 45.35g | Prot: 48.60g | Carbs: 205.65g.
Breakfast: Sup Kentang, Bango Kecap Manis, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Batagor. more...
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Losing 0.4 kg a Week
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liya nurelia's Weight History
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