Weigh In record (no journal entry) for 28 February 2019
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72.5 kg
Lost so far: 3.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1160 kcal
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Fat: 44.23g | Prot: 76.14g | Carbs: 114.81g.
Breakfast: 貢丸, 白飯, 無糖豆漿, 雞蛋（整個）, 番薯/地瓜（去皮，水煮）. Lunch: 水煮蛋, 家樂福 牛肉片, 火鍋. Dinner: 賀寶芙 蛋白質棒. more...
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Losing 0.5 kg a Week
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Poko Sun's Weight History
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