Weigh In record (no journal entry) for 28 February 2019
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87.6 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1734 kcal
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Fat: 54.51g | Prot: 95.22g | Carbs: 212.46g.
Breakfast: Гармония Сметана 20%, Манник. Lunch: Макароны Отварные, Свинина Запеченая. Dinner: Яшкино Вафли Шоколадные, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Магнит Грейпфрут, Гренки Домашние, Сыр Стародубский Сыр Тильзитер 45%. more...
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Gaining 3.5 kg a Week
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