Weigh In record (no journal entry) for 24 October 2012
|
82.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 October 2012:
|
4234 kcal
|
Fat: 111.86g | Prot: 216.11g | Carbs: 592.67g.
Breakfast: Bolacha Recheio Chocolate, marmelada, bolacha maria, Leite Magro, muesli. Lunch: bolachas, kiwi, peito de peru, bróculos, cenoura. Dinner: marmelada, bolacha maria, carcaça, feijão branco cozido, macarrão, costeletas de porco, costeletas de porco. Snacks/Other: iogurte aroma, bolacha maria, Queijo Flamengo, fiambre de peru, leite magro, banana, Pão de Trigo Integral, Pão de Trigo Integral, atum, fiambre de peru. more...
|
|
3717 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Standing - 1 hour, Sitting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pjspgdias's Weight History
|