rasydahmulia's Journal, 28 Feb 19

rasydahmulia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2019

66.5 kg Lost so far: 1.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

451 kcal

Fat: 12.09g | Prot: 22.90g | Carbs: 61.76g. Breakfast: Tropicana Slim Skim Milk Non Fat. Lunch: Kraft Quick Melt (Keju Cepat Leleh), Fried Egg, Mr. Bread Roti Tawar Gandum. Snacks/Other: Yakult Yakult. more...

1829 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rasydahmulia's Weight History

View Complete History

rasydahmulia's Journal, 28 Feb 19

Submit a Comment

rasydahmulia's Weight History