Weigh In record (no journal entry) for 27 February 2019
|
81.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
979 kcal
|
Fat: 49.61g | Prot: 55.02g | Carbs: 87.29g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Abobrinha Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Rúcula, Hemmer Tomate Seco em Conserva, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vitória Queijo Bola, Sabor da Terra Semente de Chia, Tapioca. Snacks/Other: Limão, Tâmara, Ameixa Seca, Ameixas. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hibrahim's Weight History
|