Weigh In record (no journal entry) for 27 February 2019
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2480 kcal
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Fat: 50.39g | Prot: 182.24g | Carbs: 364.31g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Pro, Laranjas. Lunch: LeBon Peito de Frango Empanado, Quero Feijão Carioca, Arroz Integral (Longo, Cozido), Batatas Fritas, Abacaxi. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bolo de Cenoura com Cobertura de Chocolate, Perdigão Peito de Peru Defumado, Suco de Melancia, Qualitá Uva sem Semente, Suco de Laranja Natural, Itambé Leite Desnatado Pro, Kellogg's Sucrilhos. Snacks/Other: Integralmedica Whey 3W, Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate. more...
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Gaining 1.2 kg a Week
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ruslan viana's Weight History
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