Weigh In record (no journal entry) for 27 February 2019
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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945 kcal
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Fat: 40.45g | Prot: 72.33g | Carbs: 84.98g.
Lunch: Ayran, Lahana Salatası, Havuç, Zeytinyağlı Bamya, Mercimek Çorbası. Dinner: Yörükoğlu Kaşar Peyniri, Namet Hindi Füme, Lor Peyniri, Yumurta, Yulaf Kepeği. Snacks/Other: Ispanaklı Börek. more...
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1688 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Gulser3n's Weight History
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