|
Das tut weh 😅 Aber nicht verrückt machen lassen 🙈
|
58 kg
Lost so far: 26 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1718 kcal
|
Fat: 72.70g | Prot: 104.28g | Carbs: 165.23g.
Breakfast: Heidelbeeren, Rocka Nutrition Smacktastic Banana Chocolate Split, Milbona Skyr Pur, Banane, Rocka Nutrition Yum Yum Bar. Lunch: Cappuccino, Büffelmozarella, Schär Panini Brötchen, Ja! Frischkäse mit Kräutern, Rucola, Tomaten. Dinner: Knorr Kräuterlinge, Aldi Mozzarella Leicht, Tomaten, Avocado. Snacks/Other: Elstar, Gymqueen Queen Whey Cookies & Cream. more...
|
|
1960 kcal
|
Exercise:
Stair Climber (Stepper) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathi_606's Weight History
|