Weigh In record (no journal entry) for 27 February 2019
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60.4 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1931 kcal
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Fat: 81.03g | Prot: 132.76g | Carbs: 157.97g.
Breakfast: Eskort Cheese Griller, Fried Egg, Eskort Lean Diced Bacon. Lunch: Albany Everyday White Bread. Dinner: Basmati Rice, Woolworths Cauliflower Florets, Sweet Potato, Roasted Potato, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Lipton Ice Tea Peach, Beacon Milk Chocolate, Lay's Sour Cream & Onion. more...
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Gaining 0.2 kg a Week
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Ana patat's Weight History
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