Weigh In record (no journal entry) for 27 February 2019
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1171 kcal
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Fat: 24.11g | Prot: 39.87g | Carbs: 198.35g.
Breakfast: Qualitá Uva Niagara. Lunch: Escondidinho de Carne Seca, Nuggets de Frango, Arroz Branco, Escondidinho de Carne Seca, Polenta (Cozido). Dinner: Ceifeiro Semente de Chia, Salada de Couve e Cenoura, Rúcula, Filé de Peixe Empanado, Arroz Branco. Snacks/Other: Bolo de Banana e Aveia, Qualitá Uva Niagara. more...
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Gaining 0.1 kg a Week
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elismartins's Weight History
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