Weigh In record (no journal entry) for 27 February 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2166 kcal
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Fat: 69.04g | Prot: 56.57g | Carbs: 238.02g.
Breakfast: Мороженое Оао Молоко Стакан, Лук, Помидоры Черри, Сливочное Масло, Вареники Карт Грибы. Lunch: Чебурек Баран Гов. Dinner: Русский Хлеб Хлеб Фитнес, Глобус Вареники с Картошкой, Snickers Батончик, Пятерочка Груша Конференция. Snacks/Other: IL Патио Греческий Салат, Martini Prosecco. more...
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2272 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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