Weigh In record (no journal entry) for 27 February 2019
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71.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1503 kcal
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Fat: 55.42g | Prot: 51.51g | Carbs: 180.20g.
Breakfast: Siggi's Strained Whole Milk Yogurt - Strawberry & Rhubarb, Bananas, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Bob's Red Mill Gluten Free Oatmeal Apple Pieces & Cinnamon, Goat Cheese, Cooked Beets (from Fresh). Dinner: Red Table Wine, Pasta with Cheese and Meat Sauce. Snacks/Other: Hershey's Almond Joy. more...
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2004 kcal
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Exercise:
Elliptical - 21 minutes, Rowing - 2 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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shadowprancer's Weight History
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