Weigh In record (no journal entry) for 27 February 2019
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101.8 kg
Lost so far: 7.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1394 kcal
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Fat: 50.44g | Prot: 84.21g | Carbs: 153.28g.
Breakfast: Kirkland Signature Himalayan Pink Salt, Black Tea, Black Pepper, Turmeric (Ground), Fried Egg, Sunrise Firm Tofu, Unsalted Butter Stick, Sofresh Cashew Milk, Coconut Oil, Salami. Lunch: Beef Pastrami (Cured), Quaker Rice Cakes. Dinner: Strawberries, Aquamar Imitation Crab Meat, Fettuccine. Snacks/Other: Compliments Rice Crackers, Cucumber (with Peel), Salami, Salami, Aquamar Imitation Crab Meat. more...
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Losing 1.1 kg a Week
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tristan41's Weight History
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