Weigh In record (no journal entry) for 24 October 2012
|
86.2 kg
Lost so far: 1.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2012:
|
928 kcal
|
Fat: 54.39g | Prot: 77.97g | Carbs: 24.95g.
Breakfast: Tap Water, Egg Omelette or Scrambled Egg. Lunch: Tomatoes, Goats Cheese (Semisoft), Cocktail Gherkins, Mixed Salad Greens, Hard-Boiled Egg. Dinner: Olives (Small-Extra Large), Red Cabbage, Ranch Salad Dressing, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|