Weigh In record (no journal entry) for 27 February 2019
|
79.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
2357 kcal
|
Fat: 59.03g | Prot: 181.93g | Carbs: 275.40g.
Breakfast: Foodspring Whey Protein, Caffè Espresso, Fette Biscottate, Vivo Meglio Mandorla Drink. Lunch: Cicoria, Matt Le Mais Bio, Chinook Salmone Norvegese Affumicato, Arance, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Mondella Riso Basmati. Dinner: Aia Albume d'uovo Pastorizzato, Ferrari Parmigiano Reggiano, Matt Gallette di Mais Bio, Uovo, Carpaccio di Manzo, Arance, Aceto Balsamico, Cicoria. Snacks/Other: EthicSport XTR Whey Protein, Valsoia Soya Light, Lidl Pane Tartaruga, Bresaola. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alerassu's Weight History
|