Weigh In record (no journal entry) for 27 February 2019
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1452 kcal
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Fat: 106.73g | Prot: 102.83g | Carbs: 14.75g.
Breakfast: Thee, SPA Water, Koffie, Finax Psyllium. Lunch: Kruidvat Eiwitshake, Eiwit, Ei, Kokosolie, Mayonaise. Dinner: AH Speklap, AH Balsamico Azijn, All Seasons Gemengde Sla, Augurken, Tonijn in Water (uit Blik), Mayonaise. Snacks/Other: Tassimo Cappuccino, Choco cakejes. more...
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Losing 2.8 kg a Week
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Sumo16112017's Weight History
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