Weigh In record (no journal entry) for 27 February 2019
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2079 kcal
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Fat: 65.39g | Prot: 52.05g | Carbs: 312.94g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Jus Wortel, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Tempe Goreng, Nasi Putih. Dinner: Chicken Nugget, Mie Telur (Ditambah, Masak), Sari Roti Roti Isi Coklat. Snacks/Other: Air Kelapa, Nescafe Black Coffee. more...
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Gaining 0.9 kg a Week
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yulianriskia's Weight History
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