Weigh In record (no journal entry) for 27 February 2019
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77.3 kg
Lost so far: 21.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1027 kcal
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Fat: 45.36g | Prot: 102.29g | Carbs: 49.72g.
Breakfast: Bolo de Caneca Low Carb, Creme de Leite, Café com Açúcar. Lunch: Giraffas Salada de Alface e Tomate sem Molho Italiano, Sadia Filé de Peito. Dinner: Tilápia. Snacks/Other: Nestlé Sorvete Charge, Kibon Sorvete Diamante Negro, Bolo de Caneca Low Carb. more...
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Losing 2.8 kg a Week
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ritakassia's Weight History
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