Weigh In record (no journal entry) for 27 February 2019
|
100.5 kg
Lost so far: 3.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1341 kcal
|
Fat: 45.17g | Prot: 95.11g | Carbs: 156.36g.
Breakfast: Tomat Merah, Selada. Lunch: Tempe Bacem, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Paha Ayam Panggang, Tahu Kukus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Sate Ayam, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kecambah, Kangkung, Ikan Panggang. Snacks/Other: Diasweet Litesip, Indomaret Pisang Ambon. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
odingdody's Weight History
|