Weigh In record (no journal entry) for 27 February 2019
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86.4 kg
Lost so far: 8.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1019 kcal
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Fat: 50.30g | Prot: 51.10g | Carbs: 88.44g.
Breakfast: Banaan. Lunch: AH Olijfolie Extra Vierge, Zaanse Mayonaise, Gekookt Ei, Gerookte Zalm, Rode Paprika, Komkommer (met Schil), Rode Uien, AH Rucola Sla Melange, AH Ijsbergsla. Dinner: AH Gehaktballetjes in Ketjapsaus, AH Aziatische Wokgroente, AH Zilvervliesrijst. more...
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steady weight
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saskiadriessen's Weight History
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