Weigh In record (no journal entry) for 27 February 2019
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89 kg
Lost so far: 3.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1987 kcal
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Fat: 83.67g | Prot: 113.31g | Carbs: 204.56g.
Breakfast: Mel, Canela, Banana Prata, Quaker Aveia em Flocos. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Aurora Linguiça Toscana, Purê de Batatas (Leite Integral e com Margarina). Dinner: Morangos, Quaker Aveia em Flocos, Ovo Cozido, Gomes da Costa Sardinha com Óleo. Snacks/Other: Abacate, Native Açúcar Demerara, Café com Açúcar, Omelete, Black Skull Whey 3HD, Banana Prata, Abacate. more...
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2654 kcal
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Exercise:
Resting - 17 hours, Sleeping - 6 hours, Gym - 1 hour. more...
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Losing 2.8 kg a Week
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